Corrective Exercises at Westmoreland Chiropractic & Rehab Associates
Westmoreland Chiropractic & Rehab Associates is committed to helping patients in and around the Greensburg and Export area looking to restore their health and wellness. We often help patients who want to build strength and correct injuries and imbalances through our corrective exercises. Corrective exercises are movements and stretches that focus on injury repair and tension relief. These movements target the muscles, joints, and soft tissues of the body. Our chiropractors can create a customized exercise plan to reduce a patient’s pain or discomfort and prevent it from reoccurring.
Types of Corrective Exercises
Our chiropractors can teach you corrective exercises that are designed to help you walk without pain. These exercises might include lunges and knee pulls. We can also recommend stretches that will help improve your hip and knee strength, reducing pain and tension while walking.
Our chiropractors offer corrective exercises designed to improve flexibility. These include hip flexor stretches and foam roller exercises. Dynamic and static stretches are both important parts of this kind of routine. These exercises also help to reduce pain. Our chiropractors can also recommend calf stretches and calf raises to improve your balance.
Benefits of Corrective Exercises
One of the most significant benefits of performing corrective exercises is that it helps loosen up the muscles and connective tissues in your body. Often, these parts of the body are tight because of improper alignment and lack of flexibility. Our corrective exercises can help improve your flexibility and range of motion throughout your musculoskeletal system.
If you were recently in an accident, corrective exercises can improve your recovery process. We can recommend exercises that target specific parts of the body where pain and inflammation are occurring. Corrective exercises help relieve tension and improve blood flow to promote your body’s natural ability to heal itself. Patients often report experiencing reduced pain and improved mobility after their initial sessions.
Learn How to Perform Exercises Correctly
It’s important to work with a chiropractor when learning corrective exercises to ensure you understand and perform them correctly. Our chiropractors have the knowledge and experience to provide professional guidance throughout the process. From there, you will be able to take this knowledge home so you can continue to perform these exercises in the future.
Visit Us for Quality Chiropractic Care in Greensburg or Export, PA
Whether you have recently suffered an injury or are looking to improve your strength and flexibility, our team at Westmoreland Chiropractic & Rehab Associates is ready to help. We often combine chiropractic care with corrective exercises to ensure our patients experience optimal results from their treatment plans. To schedule an appointment at our Export or Greensburg location, call us or contact us through our website today. Learn more about how we can help you return to a pain-free life.