Coping With Holiday Stress

The holiday season is not all jolly fun. It can be quite hectic, with everyone rushing to make their holiday celebrations perfect. It can also be stressful for both the body and mind. Fortunately, the team at Westmoreland Chiropractic & Rehab Associates has a comprehensive solution. If you live in Export, Greensburg, or the surrounding area, schedule an appointment for chiropractic care at Westmoreland Chiropractic & Rehab Associates.

How Can a Chiropractor Help?

Chiropractic care focuses on healing the body by naturally stimulating its healing properties and boosting immunity. There are dozens of chiropractic care techniques and one of them is massage therapy. Massage therapy is very effective for easing your holiday stress.

Massage Therapy for the Body

Tension, fatigue, and pain build up all over the body, especially in the muscles and around joints. Massage therapy is an efficient technique used for easing this physical stress.

Massage therapy involves applying measured pressure on the muscles and joints to release tension and ease pain. Our chiropractors will knead the muscles and soothe your joints. This will help you feel relaxed and refreshed, getting you into a festive mood. Massage therapy also has a wide range of health benefits against certain conditions, including:

• Chronic Pain
• Chronic Fatigue
• Muscle Tension
• Headaches

We offer a variety of massage therapy techniques at Westmoreland Chiropractic & Rehab Associates, including deep-tissue massage.

Massage Therapy for the Mind

Tension, fatigue, and pain in the body affect the mind, too. This is further affected by the mental stress of keeping up with the holiday rush. Fortunately, massage therapy also helps with mental stress.

The sensation of kneading your muscles and working your joints is enjoyable and feels quite relaxing. The massage also triggers the release of endorphins and other healing and relaxing hormones. It can help manage anxiety, depression, and general mental stress.

A Relaxing and Enjoyable Holiday in Pennsylvania

The holiday season is especially colorful in Greensburg and Export, PA. Don’t let the holiday stress get in the way of an otherwise memorable time. We will help relax your mind and body at Westmoreland Chiropractic & Rehab Associates. Get in touch with us today to book a massage therapy appointment. Call our Greensburg office at (724) 216-5004 or our Export office at (724) 325-2112.