Export Location

(724) 325-2112

Greensburg Location

(724) 216-5004

Balance

image of woman doing yoga.
Balance and coordination exist when the body is used for what it is designed for. Exercises such as walking, swimming, yoga, Pilates, bicycling, martial arts, and bodybuilding all help to improve muscle coordination. Activities such as working at a desk, reading, and watching television do the opposite for the body. Without realizing it, most people have extreme stress in their muscles. This muscular tension contributes to muscle tightness, restricted movement, and joint pain. This occurs simply because they sit for many hours every day and do not perform regular exercises that will work to keep all of the muscles in their body in balance.

HOURS OF OPERATION

Our Regular Schedule

Greensburg Location

Monday

9:00 am - 7:00 pm

Tuesday

2:00 pm - 6:00 pm

Wednesday

9:00 am - 7:00 pm

Thursday

1:00 pm - 7:00 pm

Friday

9:00 am - 6:00 pm

Saturday

9:00 am - 1:00 pm

Sunday

Closed

Export / Mamont Location

Monday

9:15 am - 7:00 pm

Tuesday

1:00 pm - 6:00 pm

Wednesday

10:00 am - 7:00 pm

Thursday

11:00 am - 7:00 pm

Friday

10:00 am - 7:00 pm

Saturday

9:00 am - 1:00 pm

Sunday

Closed

Greensburg Location

Monday
9:00 am - 7:00 pm
Tuesday
2:00 pm - 6:00 pm
Wednesday
9:00 am - 7:00 pm
Thursday
1:00 pm - 7:00 pm
Friday
9:00 am - 6:00 pm
Saturday
9:00 am - 1:00 pm
Sunday
Closed

Export / Mamont Location

Monday
9:15 am - 7:00 pm
Tuesday
1:00 pm - 6:00 pm
Wednesday
10:00 am - 7:00 pm
Thursday
11:00 am - 7:00 pm
Friday
10:00 am - 7:00 pm
Saturday
9:00 am - 1:00 pm
Sunday
Closed

Locations

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